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Knee Pain: Effective Approaches for Mobility and Comfort

Understanding Knee Pain: What Triggers It?

Knee pain is a frequent concern addressed at Indergaard Physiotherapy. It can manifest from various origins, such as ligament injuries, overuse, or issues involving the kneecap and patella tendon. Whether you experience discomfort while climbing stairs, walking, running, or engaging in sports, identifying the root cause is essential for successful treatment.

Symptoms of Knee Pain You Might Experience

Signs encompass pain and discomfort during activities, particularly those requiring knee flexion or weight-bearing. This can significantly impede daily functioning and physical pursuits.

Treatment Options for Knee Pain

Our Chartered Physiotherapists specialize in lower limb conditions and administer targeted treatment and exercises for enduring relief. We prioritize pinpointing the underlying cause of your knee pain and devising a customized rehabilitation plan for prompt and effective recovery.

Preventive Measures and Lifestyle Adjustments for Knee Health

Preserving knee health involves regular engagement in strengthening exercises, employing proper activity techniques, and avoiding undue strain on the knees through excessive or incorrect usage.

When to Seek Professional Guidance for Knee Pain

Experiencing persistent knee discomfort that disrupts daily activities or athletic endeavors? It’s advisable to consult our knee specialists at Indergaard Physiotherapy. We’re dedicated to diagnosing and addressing your knee concerns, facilitating a return to pain-free mobility.

Hip pain can result from arthritis, injuries, muscle imbalances, or overuse. Identifying the specific type is pivotal for tailored treatment.

Indications include discomfort during movement, hip area pain, and potential radiation into the leg.

Therapeutic modalities encompass manual therapy, exercises, Shockwave Therapy, and personalized education for sustained pain relief.

Proactive measures involve regular engagement in strengthening and stretching exercises, alongside implementing ergonomic lifestyle changes for hip health.

 
 
 
 
 
 

What to expect in your consult?

When you attend for your initial consultation here at Indergaard Physiotherapy, you will be taken through our thorough assessment process, where we will find the root cause of your pain. Your therapist, in partnership with yourself, will form a plan for how we aim to get you pain free and back to full function as soon as possible.

This can include hands on therapy, Shockwave Therapy, Laser Therapy, movement re-education and rehabilitation, as well as exercises. Our goal is to give you the best possible care to enable you to move better and feel great as soon as possible.

FAQs

Our Initial Consultations last up to 60 minutes to make sure you receive a thorough examination and that we can start your treatment straight away so we can start you on your journey to get better.
We accept cash and all major debit and credit cards.
Our initial consultations are usually 60 minutes long and our standard treatment sessions are 30 minutes long. Occasionally we need longer sessions if we are treating multiple problems and this will be discussed and agreed with you before booking.
There is free parking just outside the clinic.

Meet The Team

Julie Webb
Julie Webb
2021-11-11
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After the first visit with Cat I felt confident in her diagnosis. Videoing me on treadmill to help identify the root cause of my problem and giving me specific exercises to strengthen weaknesses. Her hands on approach really helped release some muscles that overtime had been so tight they where causing a lot of pain. Massive relief to finally feel pain free. Thank you!
Helen Crelley
Helen Crelley
2021-10-22
Trustindex verifies that the original source of the review is Google.
Excellent Physio here. Catherine Hughes was able to pinpoint the problem and give me exercises that really helped. Everyone here is always helpful and cheerful. I would recommend this practice to anyone.
Pen5218
Pen5218
2021-07-15
Trustindex verifies that the original source of the review is Google.
I have been having problems with my feet since 2016. Decided to try a private physio to see if they could help. After my assessment with Cat, she contacted my GP and arranged for an x-ray and blood tests. It turns out I have gout and tendon problems. Cat has given me exercises to help with the tendon problems and the GP is helping with the gout. Cat was a great help and everyone there is very friendly. Highly recommended.
Chris Gore
Chris Gore
2020-11-12
Trustindex verifies that the original source of the review is Google.
Wonderful care and so knowledgable. I can not recommend West Kirby Physiotherapy enough.
Mrs S Phelan
Mrs S Phelan
2020-05-03
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Thank you so much more the virtual session today. My daughter is feeling much more positive that she will be running again soon.C Hughes was knowledgeable and thorough whilst remaining patient, gentle understanding and friendly. She has a personal set of activities that have been emailed across so she can work on at home . Can't recommend highly enough. Thank you so much.
Gillian Kearns
Gillian Kearns
2018-01-12
Trustindex verifies that the original source of the review is Google.
Following shoulder surgery, I attended West Kirby Physiotherapy. I found them to be extremely friendly, professional and knowledgeable. They were able to pinpoint my issues quickly and suggest various strategies to deal with them. I would like to thank the team for their help and will certainly use them again!
Gayle Forshaw
Gayle Forshaw
2018-01-08
Trustindex verifies that the original source of the review is Google.
Sent my son to West Kirby Physiotherapy after a year of him suffering pain in his legs after doing sports. He was diagnosed within 10 mins of his consultation and the physiotherapist was amazing, making him feel comfortable and at ease. We were given a personal physiotherapy program to follow, with lots of advice and a follow up appointment. Since following the program, there has been a significant improvement in my son's mobility and the pain has almost completely vanished.