Knee Pain
Knee Pain: Effective Approaches for Mobility and Comfort
Understanding Knee Pain: What Triggers It?
Knee pain is a frequent concern addressed at Indergaard Physiotherapy. It can manifest from various origins, such as ligament injuries, overuse, or issues involving the kneecap and patella tendon. Whether you experience discomfort while climbing stairs, walking, running, or engaging in sports, identifying the root cause is essential for successful treatment.
Symptoms of Knee Pain You Might Experience
Signs encompass pain and discomfort during activities, particularly those requiring knee flexion or weight-bearing. This can significantly impede daily functioning and physical pursuits.
Treatment Options for Knee Pain
Our Chartered Physiotherapists specialize in lower limb conditions and administer targeted treatment and exercises for enduring relief. We prioritize pinpointing the underlying cause of your knee pain and devising a customized rehabilitation plan for prompt and effective recovery.
Preventive Measures and Lifestyle Adjustments for Knee Health
Preserving knee health involves regular engagement in strengthening exercises, employing proper activity techniques, and avoiding undue strain on the knees through excessive or incorrect usage.
When to Seek Professional Guidance for Knee Pain
Experiencing persistent knee discomfort that disrupts daily activities or athletic endeavors? It’s advisable to consult our knee specialists at Indergaard Physiotherapy. We’re dedicated to diagnosing and addressing your knee concerns, facilitating a return to pain-free mobility.
Hip pain can result from arthritis, injuries, muscle imbalances, or overuse. Identifying the specific type is pivotal for tailored treatment.
Indications include discomfort during movement, hip area pain, and potential radiation into the leg.
Therapeutic modalities encompass manual therapy, exercises, Shockwave Therapy, and personalized education for sustained pain relief.
Proactive measures involve regular engagement in strengthening and stretching exercises, alongside implementing ergonomic lifestyle changes for hip health.
What to expect in your consult?
When you attend for your initial consultation here at Indergaard Physiotherapy, you will be taken through our thorough assessment process, where we will find the root cause of your pain. Your therapist, in partnership with yourself, will form a plan for how we aim to get you pain free and back to full function as soon as possible.
This can include hands on therapy, Shockwave Therapy, Laser Therapy, movement re-education and rehabilitation, as well as exercises. Our goal is to give you the best possible care to enable you to move better and feel great as soon as possible.
