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Neck Pain: Tactics for Alleviation and Rehabilitation

Understanding Neck Pain: What Triggers It?

Neck pain is a prevalent issue with diverse origins, ranging from muscle strain and poor posture to extended periods of desk work or underlying spinal conditions. Pinpointing the specific cause is essential for effectively addressing the discomfort.

Symptoms of Neck Pain You Might Experience

Typical symptoms encompass stiffness, discomfort during head movement, persistent neck ache, and occasionally, pain radiating to the shoulders or arms.

Treatment Options for Neck Pain

At Indergaard Physiotherapy, we provide a spectrum of tailored treatments for neck pain. This may involve manual therapy, posture correction, ergonomic guidance, targeted exercises, and modalities such as dry needling or Laser Therapy for enhanced outcomes.

Preventive Measures and Lifestyle Adjustments for Neck Health

Preventing neck pain entails regular exercises targeting the neck and shoulders, maintaining optimal posture, particularly during desk work, and incorporating regular breaks for movement and stretching.

When to Seek Professional Guidance for Neck Pain

Persisting or worsening neck discomfort, especially if it restricts movement or spreads to adjacent areas, warrants professional evaluation. At Indergaard Physiotherapy, we’re equipped to diagnose and address various neck pain causes, facilitating enduring relief.

Neck pain can result from muscle strains, postural irregularities, or spinal issues. Identifying the specific cause is essential for targeted treatment.

Indicators include stiffness, discomfort with movement, and localized or radiating discomfort extending to the shoulders or arms.

Treatment modalities include manual therapy, exercises, posture enhancement, and specialized interventions like dry needling or Laser Therapy.

Regular exercises, maintaining proper posture, implementing ergonomic adjustments, and integrating frequent movement breaks are pivotal for neck health.

If enduring or severe neck pain persists, seeking professional guidance is imperative for devising a comprehensive treatment regimen.

 
 
 
 
 
 

What to expect in your consult?

When you attend for your initial consultation here at Indergaard Physiotherapy, you will be taken through our thorough assessment process, where we will find the root cause of your pain. Your therapist, in partnership with yourself, will form a plan for how we aim to get you pain free and back to full function as soon as possible.

This can include hands on therapy, Shockwave Therapy, Laser Therapy, movement re-education and rehabilitation, as well as exercises. Our goal is to give you the best possible care to enable you to move better and feel great as soon as possible.

FAQs

Our Initial Consultations last up to 60 minutes to make sure you receive a thorough examination and that we can start your treatment straight away so we can start you on your journey to get better.
We accept cash and all major debit and credit cards.
Our initial consultations are usually 60 minutes long and our standard treatment sessions are 30 minutes long. Occasionally we need longer sessions if we are treating multiple problems and this will be discussed and agreed with you before booking.
There is free parking just outside the clinic.

Meet The Team

Julie Webb
Julie Webb
2021-11-11
Trustindex verifies that the original source of the review is Google.
After the first visit with Cat I felt confident in her diagnosis. Videoing me on treadmill to help identify the root cause of my problem and giving me specific exercises to strengthen weaknesses. Her hands on approach really helped release some muscles that overtime had been so tight they where causing a lot of pain. Massive relief to finally feel pain free. Thank you!
Helen Crelley
Helen Crelley
2021-10-22
Trustindex verifies that the original source of the review is Google.
Excellent Physio here. Catherine Hughes was able to pinpoint the problem and give me exercises that really helped. Everyone here is always helpful and cheerful. I would recommend this practice to anyone.
Pen5218
Pen5218
2021-07-15
Trustindex verifies that the original source of the review is Google.
I have been having problems with my feet since 2016. Decided to try a private physio to see if they could help. After my assessment with Cat, she contacted my GP and arranged for an x-ray and blood tests. It turns out I have gout and tendon problems. Cat has given me exercises to help with the tendon problems and the GP is helping with the gout. Cat was a great help and everyone there is very friendly. Highly recommended.
Chris Gore
Chris Gore
2020-11-12
Trustindex verifies that the original source of the review is Google.
Wonderful care and so knowledgable. I can not recommend West Kirby Physiotherapy enough.
Mrs S Phelan
Mrs S Phelan
2020-05-03
Trustindex verifies that the original source of the review is Google.
Thank you so much more the virtual session today. My daughter is feeling much more positive that she will be running again soon.C Hughes was knowledgeable and thorough whilst remaining patient, gentle understanding and friendly. She has a personal set of activities that have been emailed across so she can work on at home . Can't recommend highly enough. Thank you so much.
Gillian Kearns
Gillian Kearns
2018-01-12
Trustindex verifies that the original source of the review is Google.
Following shoulder surgery, I attended West Kirby Physiotherapy. I found them to be extremely friendly, professional and knowledgeable. They were able to pinpoint my issues quickly and suggest various strategies to deal with them. I would like to thank the team for their help and will certainly use them again!
Gayle Forshaw
Gayle Forshaw
2018-01-08
Trustindex verifies that the original source of the review is Google.
Sent my son to West Kirby Physiotherapy after a year of him suffering pain in his legs after doing sports. He was diagnosed within 10 mins of his consultation and the physiotherapist was amazing, making him feel comfortable and at ease. We were given a personal physiotherapy program to follow, with lots of advice and a follow up appointment. Since following the program, there has been a significant improvement in my son's mobility and the pain has almost completely vanished.